November 12, 2013
Ragin Games Prep:
1) Complete for time
6-9-12 reps for time:
Power Snatch (95/65)
Bar Facing Burpees
2) Complete this at 85% effort
25 Double Under Buy in
20 Deadlifts (165/115)
15 GHD situps
10 Heavy Rope Singles
5 Squat Clean Thrusters (165/115)
25 Double Under Buy Out
2:45 snatch wod. Did not do burpees hand release. Didn’t realize the standard till afterwards.
2:10 ladder.