April 11, 2012
10 rounds for time:
200m sprint
10 x 1 arm kettle bell press (16/12 kg)
15 x goblet squats (16/12 kg)
The Problem With Success – Again Faster
School Lunch Ideas – Everyday Paleo
Curry Meatballs – PaleoOMG
Our Work – The Rapides Foundation. Watch the video by ASH