Complete as many rounds as possible in 15 minutes of
12 x hang cleans 95/45 lbs
9 x front squats 95/45 lbs
“Murph”…what a great way to pay a small tribute to those who protect this beautiful country
Scoreboard:
Janelle 38:50 (10lb vest, band, knees) Andy 41:54 Rxd
Jeff 42:40 Rxd with 20 lb vest William 44:50 Rxd with 20 lb vest
Lance 29:05 Rxd Billy 32:39 Rxd
Ashley 28:50 (half Murph, jumping) Stephen 48:20 (band)
Heather 30:15 (half Murph, jumping) Jason 48:50 Rxd with 20 lb vest
Kathryn 38:44 (band, knees) Noemi 47:05 (band)
Renee 39:33 (band, knees) Morgan 49:20 (jump)
Rhonda 39:35 (band, knees) Sam 50:21 Rxd with 20 lb vest
Hallie 39:50 (band, knees) Will 57:50 Rxd
Karla 39:37 (band, knees) Tracye 47:05 jump with combat boots
Darcy 37:20 (band, knees) Derrick ??:?? Rxd with 20 lb vest
Mike 35:52 (jumping) Shelley ??:?? Rxd (ALL 100 unassisted pull ups!!)
Karol 44:31 (jumping) Michael ??:?? Rxd
Brad 38:50 Rxd with 20 lb vest Lisa 48:04 Rxd with 10lb vest (at CrossFit Albany)
Rodrick 5?:??