December 2, 2013 1) Back Squat: 3 x 5 reps All sets should be at 90% or above 4RM from Nov 18th. Attempt a 5RM with Nov 18th’s 4RM on final set. 2) Complete as many rounds as possible in 15 minutes of: 5 pull ups 10 push ups 15 air squats Run 200m Posted on December 1, 2013by admin