1) Deadlift
3 x 3 reps

2) 5 rounds for time:
6 power cleans (135/95/b)
9 push ups
12 air squats

Endurance WOD:
Run – (half) 1 hour and 45 minutes as far as possible at race pace
(Whole) 2 hours and 45 minutes as far as possible at race pace

Tri – run – same