With a partner complete
5 Rounds
20 Deadlift (135/95lb)
20 Burpees over bar
20 1 Arm hang clean and Jerks(24/16KG)
20 Box Jump overs (24/20'')
200m run together Read more »
Open workout 16.3
Watch the workout announcement live here!
Don't forget about Friday Night Lights!! Warm-ups start at 4:30 with heats starting at 5! Read more »
1. Every Minute on the minute for 10 rounds
even minutes
Back Squat
5 Reps @ 70%
odd minutes
8 strict sumo deadlift high pulls
heavy
2. Complete for time:
100 Double unders
100 Sit ups
50 Wall balls
50 push ups
25 6' broad jumps
25 toes to bar Read more »
With a partner complete as many rounds as possible in 18 Minutes of:
1 Power Clean and Jerk (95/65LB)
1 Burpee Over Bar
1 Thruster(95/65lb)
1 Pull Up
2 Power Clean and Jerk
2 Burpee Over Bar
2 Thruster
2 Pull Up
Each partner completes a round and then add 1 Rep Read more »
1.Every Minute on the Minute for 10 Rounds
even:
6 Deadlifts @ 75%
odd:
6 strict dumbell/KB press each arm
2.Complete 5 rounds of:
1 Muslce ups
5 Box Jumps(30''/24'')
10 KB swings(24/16kg)
sub 5 Ring dips for MU/ or 3 Assisted muscle ups Read more »
With a Partner, complete the following for time:
500m row each
20 Burpees over Rower
30 Wallballs (20/14)
40 Power Cleans (135/85)
30 Wallballs (20/14)
20 Burpees over Rower
500m row Each
Wallballs must be passed in air for each rep Read more »
1.2 rounds not for time:
5 wallwalks
5 candlestick rolls/leg
1 ropeclimb
2.Complete 3 rounds of the following for time
1 Mile Run
25 Abmat SitUps Read more »
