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March 9, 2016

1. Every Minute on the minute for 10 rounds
even minutes
Back Squat
5 Reps @ 70%
odd minutes
8 strict sumo deadlift high pulls
heavy

2. Complete for time:
100 Double unders
100 Sit ups
50 Wall balls
50 push ups
25 6′ broad jumps
25 toes to bar

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