March 9, 2016 1. Every Minute on the minute for 10 rounds even minutes Back Squat 5 Reps @ 70% odd minutes 8 strict sumo deadlift high pulls heavy 2. Complete for time: 100 Double unders 100 Sit ups 50 Wall balls 50 push ups 25 6′ broad jumps 25 toes to bar Posted on March 8, 2016by admin