Open workout 16.5
There will be no regularly scheduled classes today, only Friday Night Lights starting at 4:30pm! It's the last week of the Open! Come ready to go!
We will also have a paleo potluck at 5:30pm! Read more »
1. Every Minute on the Minute for 10 Rounds Complete:
Even Minutes:
5 Strict Press @75% of 1rep max press
Odd Minutes:
3 Muscle Ups(Bar or Ring)
Scale:5 Pull ups (strict)
2. Complete as many rounds as possible in 7 Minutes of:
7 Wall Balls (20/14lb)
7 Burpees Read more »
With a partner, complete the following for time, each partner completes a full round before switching:
Run 800m (each partner completes 400m)
then, 10 rounds of
15 snatch (95/65lbs)
30 double unders
Run 800 (each partner completes 400m) Read more »
Every Minute on the Minute for 10 Rounds Complete
Even Minutes:
2 x Clean and Jerk 75%
Odd Minutes:
8 Bicep Curls(Barbell/dumbells)
Complete 10 Rounds of the following:
3 Hang power Clean(95/55lb)
4 Box Jumps(24/20'')
5 Push Ups Read more »
With a Partner, Complete as many rounds as possile in 20 minutes of:
30 Toes to Bar
40 Goblet Squats (24/16)
50 KB Swings (24/16)
6 Rope Climbs Read more »
With a partner, complete as many rounds as possible in 18 minutes of
40 Deadlifts (115/75)
40 Burpees over Bar
40 Wall Balls (20/14)
40 Box Jump Overs (24/20) Read more »
Every Minute on the Minute for 10 Minutes complete
odd: 3 Position Snatch @ 65%
even: Rest
Complete as many rounds as possible in 8 Minutes of:
2 Hang Cleans - full (135/85)
100m Run
Rx+ (165/105) Read more »