You are here: Home | Blog
August 8, 2012

1) Power Clean and Jerk
3 x 3

2) Complete as many rounds as possible in 7 minutes of:
5 x deadlift (225/135 lb)
7 x bar facing burpees

Please post reps, time and load to comments.

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *




Recent Posts




Most Read Articles

Friends of

Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360