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September 25, 2014

1) Shoulder Press
3 X 5 (Ascending)

2) Partner WOD:
20 min AMRAP****
5 Hang Power Cleans (95/55)
10 Front Squats
15 Push Press

Partners work 1 at a time in 5
minute intervals, so Partner A
works 0:00 – 5:00, Partner B
works 5:01-10:00, Partner A
works 10:01-15:00, Partner B
works 15:01-20:00. Score is total
number of reps.

****There will be a bar slam
penalty on this wod, a bar slam
is if the partner drops the bar
instead of riding it down and
placing it on the floor without a
bounce, of 5 burpees per

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