April 15, 2015 1) Deadlift 3×5 Ascending 2) With a partner, Complete as many rounds as possible in 12 minutes of: 20 wall balls (20/17) 20 Toes to bar 200 m sled pull (115/85) Then immediately following amrap 6 minutes to find max Clean and Jerk Posted on April 14, 2015by admin