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November 2, 2013

1) Spend 10 minutes working up to a max for the complex:
1 x hang power clean + 1 x hang clean (full)

rest exactly 10 min then complete:

2) In 10 min complete

1,000m row
then AMRAP of
10 deadlift (225/135lb)
10 pistols

If it meets your schedule, rest 2 – 3 hours before completing the next one.

3) Complete as many rounds as possible in 6 minutes of
20 wall balls (20/14lb)
30 double unders

Rest 10 min then complete

4 min AMRAP
5 power snatch (135/95lbs)
25 air squats

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