Yoga for Athletes at 5:30am & 6pm

1) 3 rounds not for time:
10 hand stand push ups
30 sec L-sit
30 double unders

2) 3 rounds:
30 sec max toes to bar
30 sec rest
30 sec max sit ups
60 sec rest

Endurance WOD:

Strength – Rotate between superman and hollow rock- 3 minutes on, 1 minute off
2 minutes on, 1 minute off, 1 minute on

Run: 4- 6 x 800m with 2 minute rest
Tri: 6 x 800m with 2 minute rest