July 17, 2014
Partner Workout
With a Running Clock Complete:
200m Farmer’s Walk, One Partner
must carry both kbs at a time
(70#/53#)
Then
8 RFT
6 Power Jerks (115/75) (One lifts,
the other must be in a Handstand,
sub is plank)
6 Strict Pull Ups
12 Walking Lunges
Then
200m Farmer’s Walk, One Partner
must carry both kbs at a time
(70#/53#)