July 16, 2014 1) 3 Rounds not for time 2 Rope Climbs/variations 5 pistols each leg 2) 3 50m Sprints (60 sec rest) 3 100m Sprints (90 sec rest) 2 200m Sprints (90 sec rest) 3) 2 rounds not for time 200m Backwards sled pull 30 sec in hollow body Posted on July 15, 2014by admin