1. 3 rounds not for time:

2 Tire Flips with or without a partner –or 5 ring dips/5 negative dips

4 Atlas stones ground to overshoulder

30 second Handstand hold/30ft hs walk

5 Bar muscle ups

2. Complete For time:

1000m Row buy in then

3 Rounds of

400m run

2 Legless Rope Climbs

400m Run

10 Toes to bar