September 25, 2013
3 rounds for time:
15 x kettlebell snatch (24/16kg)
Run 200m
15 x toes to bar
rest 5 minutes
3 rounds for time:
100 double unders
10 x clean (power) (135/95lb)
10 x hand stand push ups (strict)
rest 5 min
3 rounds for time:
5 x snatch (power) (135/95lb)
20′ shuttle run
(down and back increasing in 5′ increments)
Awesome workout this morning. Wod 2 was tough, fought my rope most of the time.
Wod 1 – 5:37
Wod 2 – 11:09 – kipped HSPU
Wod 3 – 4:51 – 45′ shuttle run (15′ increments)
Overall 31:37
Good to have Nate back again for a 2nd consecutive morning. If my partner would return from Nantucket, we’d have a full crew.
Wod – 29:13 strict hspu’s on floor with mat