May 9, 2013
A group will be meeting at ASH Track at 5am. Click here for the WOD.
Join John Davidson, Physical Therapist, for the weekly Mobility Class at 5:30pm or try out Yoga for Athletes at 6pm. Plenty of option to increase mobility!
Weekend Schedule: It seems just about all the CrossFitters and Coaches are rowing in the Dragon Boats this weekend s0 there will be no classes or events at CFA this weekend. (Foundations, 9am, 10am and the Park Workout will not be held)
1) 3 rounds not for time:
3 -5 muscle ups or 10 ring rows
3 dragon flies
3 wall walks
2) 5 rounds for time:
run 200m
10 toes to bar
Endurance WOD:
Meet at ASH at 5am
26 people were at the Endurance WOD this mornig. Fun times!
It was fun times even tho I was limping along doing my own thing. So glad to see everyone out there working together, playing together. Thanks Lance, William and Jason!
…and throwing up together 😉