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December 23, 2010

Strength WOD

5×5 Deadlift

Hand Stand Push Ups by the Minute WOD

With a continuously running clock do one hand stand push up (hspu) the first minute, two hspu the second minute, three hspu the third minute… continuing as long as you are able.

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The dead lift is unrivaled in its simplicity and impact while unique in its capacity for increasing head to toe strength. Read more…

“Failure defeats losers, failure inspires winners.”
– Robert T. Kiyosaki

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