February 5, 2013 1) Spend 20 min working up to a heavy clean & jerk. 2) Back Squat 8 sets x 2 – 3 reps @90% +/- 3) GHD Sit Ups 3 sets x 20 reps Posted on February 5, 2013by admin
Worked up to 265(pr) C&J Back squat 2 x 2@ 225, 6 x 2 @305, was great watching Mannie and Pit PR!!! Reply
Worked up to 225lb C & J (PR) Back Squat 8 x 2 @ 300lbs It feels really really good to finally get a couple of PR’s and it feels even better to watch Pit PR. Great job Nate and Pit. I think our NON-country music has helped everyone’s blood flow. Fun Morning. Reply
Worked up to 265(pr) C&J
Back squat 2 x 2@ 225, 6 x 2 @305, was great watching Mannie and Pit PR!!!
Worked up to 225lb C & J (PR)
Back Squat 8 x 2 @ 300lbs
It feels really really good to finally get a couple of PR’s and it feels even better to watch Pit PR. Great job Nate and Pit.
I think our NON-country music has helped everyone’s blood flow. Fun Morning.
Congrats on “All” the pr’s to everybody!
265 CNJ
225, 245, 265, 285, 300, 315, 335, 385×1