June 1, 2011
3 rounds:
run 800m
21 x kettle bell swings (24/12 kg)
15 hand stand push ups
Brian MacKenzie, Competitor Magazine.
“CrossFit Endurance: Single-Sport Programming” with John McBrien, CrossFit Journal preview video [wmv] [mov]
Stabalizing While RunningĀ & Pressing
Working with 2x National Track Champ TC Valentine
If you are beat down from the last two days, take a day off. Recovery is why you get better, not more training.