Join us today from 9am-11am for a  Free Running Seminar in which we discuss proper running form and technique.

Our next  2 week “On- Ramp”  beginners program begins Monday , February 17th at 5:30pm.

Couch to 5K begins this week! Click the Couch to 5K video link for all the details.

Those of you completing the Zydeco Marathon, here is the link for your endurance video.

Join us Saturday, February 22nd from 9am-11am for a Free Olympic Lifting Clinic. There will be NO Saturday class the day of the clinic.