1) Split Jerk 3x 3 (Ascending) 2) 7 Rounds for time: 6 Box Jump Overs 5 Pistols 4 Pull Ups 3 Power Cleans Ragin Games Competitors POWER CLEAN RX-(205/135lb) MAsters- (165/105lb) Intermediate- (135/95lb) Box Jump Over RX- (30''/24'') Masters/Intermediate- (24''/20'') Pistols RX- Pistols Intermediate- Jump Squats Read more »

1) Overhead Squats 3 X 1 (Ascending) 2) Snatch 3 X 1(Ascending) 3) "Randy" For Time: 75 Power Snatch (75/55LB) Read more »

1) Push Jerks 3 X 3 Ascending 2) With a Partner 40 Box Jumps with a Step Down 40 Goblet Squats (32/24kg) 40 Wall Ball Shots (30/20) 40 Ring Dips or 40 Hand Release Push Ups 400m Run Together 400m Farmer's walk with 45/25 Plates 40 Plate Ground to Overhead (45/25) 40 Burpees onto Plate Read more »

1) Clean Pulls 3 X 5 (Ascending) 2) 3 Rounds for Time Row 800m Run 400m 3 KB Clean and Jerk Right Hand (32/24kg) 3 KB Clean and Jerk Left Hand (32/24kg) 15 min Time Cap Read more »

1) Shoulder Press 3 X 3 (Ascending) 2) With a Partner 18 Minute AMRAP 10 Front Rack Lunges (115/85) 15 Bar Facing Burpees 10 Strict Pull Ups 25 KB Swings (32/23) Read more »

1) 3 Rounds not for time 10 Candlestick Rolls to Pistol 10 Double Unders 5 Tall Box Jumps 5 Hollow Body Rocks 5 Superman Rocks 2) 2 X 800m Run 1:1 Rest 3) 400m Sled Pull Read more »

1) Snatch 3x 3 (Ascending) 2) 12 min AMRAP 8 KB Snatches Right Hand (24/16KG) 8 KB Snatches Left Hand (24/16KG) Run 200m 10 Hand Release Push Ups RX + is 32/24 KB for snatches and 5 Strict Handstand Push Ups for the 10 Hand Release Push Ups Read more »

1) Front Squat 3 X 1 (Ascending) Test New 1RM 2) Clean 3 X 1 (Ascending) Test New 1RM 3) “Fran” 21-15-9 Thrusters (95/65LB) Pull Ups Read more »