November 5, 2014 1) 3 Rounds not for time 10 Candlestick Rolls to Pistol 10 Double Unders 5 Tall Box Jumps 5 Hollow Body Rocks 5 Superman Rocks 2) 2 X 800m Run 1:1 Rest 3) 400m Sled Pull Posted on November 4, 2014by admin