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May 31, 2013

CrossFit Total today!! You don’t want to miss this! We de-loaded the heavy lifts the last 10 days so you will be prime to set some PRs today! Read more about the CF Total here.

1 Rep Max Squat
1 Rep Max Press
1 Rep Max Deadlift

Saturday in the Park this Saturday at 9am, Compton Park. Get a nice outdoor workout. in This will take the place of the 9am and 10am class at the gym. 

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3 thoughts on “May 31, 2013

  1. 285 lb backsquat 140 lb press 365 lb deadlift. 790 lb total.
    Previous backsquat max was 225 lb last summer. Press strength definitely needs work. Deadlift form needs some tweaking. But got a good baseline to compare future strength gains to.

  2. Back squat 205, press 85, deadlift 230
    510 Crossfit total.
    I hope as my core strength improves I can keep my chest up more on the back squat.
    Gonna be tough to make sig gains on the press.

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