November 4, 2014 1) Snatch 3x 3 (Ascending) 2) 12 min AMRAP 8 KB Snatches Right Hand (24/16KG) 8 KB Snatches Left Hand (24/16KG) Run 200m 10 Hand Release Push Ups RX + is 32/24 KB for snatches and 5 Strict Handstand Push Ups for the 10 Hand Release Push Ups Posted on November 3, 2014by admin