1) Deadlift
1 x 10 reps @ 75% 1RM
2) Complete for time:
Run 800m then
3 rounds of
15 pull ups
10 burpees w/ 45/35lb plate
On burpees, press the plate
overhead on each rep.
Endurance WOD:
REST - OFF sleep in
Read more »
1) Hang Power Snatch
3 x 5 reps @ 75% 1RM
Rest 2 min b/t sets
2) 8 rounds:
Row max meters in 1 minute,
rest 1 minute
Endurance WOD:
REST - OFF sleep in Read more »
Bring A Friend Days at CF28!- Thursday & Friday, January 23rd & 24th. Bring a friend or two to any of the scheduled classes at CF28.
Join us Friday, January 31st at 5:30pm for a Paleo Potluck! Click the link for details. There will be NO 5:30pm class this Friday.
Our next 2 week "On- Ramp" Read more »
Paleo Potluck- Bring Your Favorite Recipe and a Friend! - by Jason Hawk
Date: Friday, January 31st
Time: 5:30pm… Can’t make 5:30? Just drop by when you can.
Location: CrossFit 28
Have you been curious about the Paleo lifestyle or do you just need a few new recipe ideas for the Read more »
1) Hang Power Clean
3 x 5 reps @ 75% 1RM
Rest 2 min b/t sets
2) 8 min ascending ladder of
2 pull ups, 2 kettlebell swings, 4
pull ups, 4 kettlebell swings, 6 pu,
6 kb swings...continue the pattern
until time runs out.
Endurance WOD:
ONLY ENDURANCE WOD
Read more »
Our next 2 week "On- Ramp" beginners program begins Monday, January 20th at 5:30pm.
Check out our January Newsletter! Sign up on our email list to get them sent directly to your inbox.
Click here for more information about the new strength cycle were beginning this week.
We are adding a few new classes to the schedule beginning Read more »
Our next 2 week "On- Ramp" beginners program begins Monday, January 20th at 5:30pm.
Check out our January Newsletter! Sign up on our email list to get them sent directly to your inbox.
Check out this weeks Endurance Video. For more information on our Geaux Endurance program, send us an email at info@crossfit28.com.
1) Back Squat
3 x 10 reps @75% 1RM
Rest 2 - 3 min b/t sets
2) Complete for time:
3 rounds of
30 double unders
15 burpees
then,
Row 750m
Endurance WOD:
5x5 Back Squat @ 75% Effort - go off your 5 rep max weight. Your legs will feel tired a couple of days but this Read more »
