1) Back Squat
3 x 10 reps @75% 1RM
Rest 2 – 3 min b/t sets

2) Complete for time:
3 rounds of
30 double unders
15 burpees
then,
Row 750m

Endurance WOD:

5×5 Back Squat @ 75% Effort – go off your 5 rep max weight.  Your legs will feel tired a couple of days but this will help a lot for the race.