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January 15, 2014

Bring A Friend Days at CF28!– Thursday & Friday, January 23rd & 24th. Bring a friend or two to any of the scheduled classes at CF28.

Join us Friday, January 31st at 5:30pm for a Paleo Potluck! Click the link for details. There will be NO 5:30pm class this Friday. 

Our next  2 week “On- Ramp”  beginners program begins Monday, January 20th at 5:30pm.

Click here for more information about the new strength cycle were beginning this week.

We are adding a few new classes to the schedule beginning this week:

Thursdays at 4:30pm & Saturdays at 10am.  We will also be having a Saturday Foundations course once a month. This months will be this Saturday at 8am.

 

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CrossFit 28
3201 Skyline Dr. Pineville
LA 71360