Olympic lifting class this Sunday at 3pm. You will work on snatch technique, 1RM and strength-endurance. 1) 6 min AMRAP 5 x power snatches (115/85) 100m sprint 2) 3 rounds not for time: 200m sled pull (160/90lbs) 15 strict pull ups   Read more »

Come out to an Olympic Lifting class this Sunday at 3pm to go over snatch technique and a snatch workout. 1) Clean & Jerk 5 x 2 reps 2) Front Squat Set 1: 5 reps Set 2: 3 reps Set 3: 1 rep 3) Complete for time: 50 wall balls 40 toes toe bar 30 burpees** 20 ground Read more »

Thursday have not only been a lot of fun, but they provide a different type of stimulus to your body from the other days. You don't want to miss these days. You will see some big improvements if you add Thursday CrossFit to your regular schedule! Meet at ASH Track at 5am for the endurance Read more »

Join us tonight for Yoga for Athletes at 6pm. An Olympic Lifting class will be held this Sunday at 3pm to go over snatch technique and a snatch workout. 1) Jerk (split) 3 sets x 2 reps 2) Press (strict) 3 x 3 reps 3) Complete for time 10 clean and jerks (135/95lb) 10 bar facing burpees Read more »

Start organizing your schedule to make it to yoga this Wednesday night at 6pm! 1) Clean (full) 5 sets x 2 reps (weight can be increased with each set but not required) 2) Snatch Pulls 3 x 3 reps 3) Complete as many rounds as possible in 15 minutes of: Run 200m 5 hand stand push ups Run Read more »