Thank you for all the post with yesterday’s scores! This will help us tremendously with programming and tracking results. It also serves as an online white board so you can compare your scores.
Please help us keep our neighbors at Tractor Supply happy by not parking in their truck loading area or turnaround by the dumpster or under the big tree. You can park anywhere in the grass on our property if the lot is full.
1) Test Back Squat 1 RM (please post to comments)
Set 1: 50% of potential 1RM
Set 2: 75%
Set 3: 85 – 90%
Set 4: 95 – 100%+
Set 5 (if needed): Test 1RM
Set 6 (if needed): Test 1RM
2) Snatch Pulls:
3 x 3 reps @ 100% 1RM snatch
3) 3 rounds for time:
Row 500m
30 push ups
Run 200m
Endurance WOD:
(Perform 3 hours before or after Performance WOD)
Run – 2 x 2 miles
Tri- bike – 10 miles time trial
My 1 rep back squat was 235 lbs.
275 bs
265#, 10 lb pr from 5/31.
275 lb. got 285 lb in May
285#, 10# pr
105 lbs,
Back Squat 195
325 back squat, 5lb PR…when was the last time we did back squats?
195 back squat!!! 20 lb heavier than last time!!!!
265 back squat
215 back squat
260 back squat
345 max back squat
135# back squat
12:15 wod
215 BACKSQUAT….DIDNT FEEL ROCKSTARISH ENUFF TO GO TO MY 1 REP MAX OF 225…SAD!!
145# Backsquat (PR)
255 Back Squat. 158% body weight. Thought my chicken legs may snap!!
210# back squat 🙂
Back Squat # 205
405lbs Back Squat
130# today did 90 in June
140# Back squat
180 lb back squat
Meant 280
Jeff G
215# back squat
130# back squat
180 back squat
155 backsquat
315 Backsquat PR
115 backsquat…same as in June
Glen p 165….incr of 20 lbs
105
315 PR on squat.