October 9, 2015 1) deadlift 3 X 3 @ 70% Week 10(Deload) 2) “Diane” 21-15-9 Deadlift (225/155lb) Hand stand push ups Optional Core Work: 2 RNFT: 50 x Mountain Climbers 40 x Russian Twists 30 x Dragon Slayers (Crunch Frog) 20 x Leg Raises 10 x Rollouts Posted on October 8, 2015by admin