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October 3, 2015

With a 20 minute clock, complete
the following with a partner:
500m row each,
Then with the remaining time,
complete as many rounds as
possible of:
20 Wallballs (20/14)
20 Box Jumps (24/20)
20 Push Ups
200m Sled Pull

Wallballs (30/20)
Box Jumps (30/24)
Handstand Push Ups

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