Back squat: 135, 150, 160, 150, 165, 175 (175 felt surprisingly easy)
Pull ups- used 10# plate between ankles for most rounds and 5# weight for 2 rounds
Box jumps- worked up to a 35# plate on 30 box
Farmers carry- forgot to time myself but I ran and took 4 – 3 sec walk breaks. no put down
BS: 5- 315, 3-340, 1-365, 5-315, 3-340, 1-365
Farmer walk: 90 pd kb
Squats
335 x 5
355 x 3
385 x 1
340 x 4 (f5)
350 x 3
375 (f)
Pull-ups – 53#
Box Jumps – 30″ + 45# + 25#
Farmers Carry – 3:35
Back squat: 135, 150, 160, 150, 165, 175 (175 felt surprisingly easy)
Pull ups- used 10# plate between ankles for most rounds and 5# weight for 2 rounds
Box jumps- worked up to a 35# plate on 30 box
Farmers carry- forgot to time myself but I ran and took 4 – 3 sec walk breaks. no put down