Alright CF Kids, check out your workout for the weekend by clicking here. Or if you want to see Jason dressed up as Tim for Halloween watch the video.

1) 5 min AMRAP of
5 x deadlift (225/155lb)
15 x air squats

rest exactly 5 minutes

2) 5 min AMRAP of
5 ground to overhead w/ plate (45/35lb)
Run 100m

Endurance WOD:
(Complete 3 hours before or after Performance WOD)