March 27, 2014 1) Spend 10 min working up to a heavy snatch. This is not a PR attempt. Quick and no misses are the priorities. 2) 2 rounds not for time: 400m sled pulls 5 turkish get ups each arm (heavy) Endurance WOD: Couch to 5k 15 minute easy run Posted on March 26, 2014by admin
