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March 22, 2011

10-9-8-7-6-5-4-3-2-1 for time  of:
Push Press (115/75 lbs)

Competitor Magazine

Mobility WOD – Spend 10 minutes a day to increase mobility and repair a damaged body.

Bringing CrossFit to Endurance Athletes” with T.J. Murphy and Brian Mackenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

It has long been our contention, our observation, that people’s needs differ by degree not kind. Olympic athletes and our grandparents both need to fulfill their potentials for cardiorespiratory endurance, stamina, strength, flexibility, speed, power, coordination, accuracy, balance, and agility. One is looking for functional dominance the other for functional competence. Competence and dominance manifest and optimize through identical physiological mechanisms. We scale our program by altering rest, load, intensity, etc. while utilizing the same tools (exercises) for everyone whenever possible. -Greg Glassman, CrossFit Founder


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