1) Six sets of:
Power Snatch from Mid-Thigh x 2.2.2
(rest 10-15 seconds between doubles)
Rest as needed

2) Every other minute for 12 min complete
10 deadlifts (255/165lb)
5 tall box jumps

3) Complete for time:
Row 1500m
rest 3 min
Row 1000m
rest 3 min
Row 500m