1) Deadlift:
3 sets x 4 reps @ 80%
1 sets x 8 – 12 reps @ 60%

2) Clean Pulls
3 x 3 @ 80-110%

3) Fight Gone Bad
Complete 3 Rounds of the
Following for Reps
1 min Wall Ball 20/14)
1 min Sumo Deadlift High Pull
(75/55)
1 min Box Jumps (20)
1 min Push Press (75/55)
1 min Row For Calories
1 min Res