Check out Jambalaya on KALB Friday morning for a healthy cooking segment brought to you by CFA and FitPaleoMom.

3 rounds for time:
50 air squats
40 double unders
30 lunge steps (total)
20 push ups

Endurance WOD:
(Complete 3 hours before or after Performance WOD)

Run – off
Tri – swim – 400 m time trial