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February 11, 2014

1) Hang Clean (1″ above knee)
3 x 3 reps @ 70 – 75% 1RM
Rest 2 min b/t sets

2) 3 rounds for time:
10 x clean & jerk (135/95lbs)
Run 400m

Endurance WOD:

Couch to 5k
4 – 6  x 400m with 2 minute rest
Zydeco Marathon
(Half) – 5 x 4 minutes with 2 minute rest
(whole) – 8 x 4minutes with 2 minute rest
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