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June 20, 2015

1) Pick Three Stations
for 3 rounds
1 Min At Each Station for max
Tire Flip
Atlas stone ground to over
Rope Climb
dumbell snatch

2) With a Parnter, Complete as many
rounds as possible in 20 Minutes of
30 Wall Balls (20/14)
30 Power Snatch (75/55)
200m Sled Pull (160/115)

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