January 1, 2011
Happy New Year!!!
Open gym on New Years Day from 9-10am. Open gym means just that. The gym is open for you to do whatever you want. Come do a WOD, work on kipping pull-ups, rope climbs or bring a friend. There will be no classes tomorrow – only open gym. Regular schedule of classes resume Monday.
Men’s Fitness Article on CrossFit
Our program delivers a fitness that is, by design, broad, general and inclusive. Our specialty is not specializing. Combat, survival, many sports and life reward this kind of fitness and, on average, punish the specialist.
“Performance is directly correlated with intensity. Intensity is directly correlated with discomfort.” Greg Glassman
