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July 20, 2013

1) 5 rounds for time:
10 x box jumps (30/24″)
10 x chest to bar pull ups
Row 500m
Rest 2 min

2) 3 rounds:
400m sled pull (150/115lbs)
rest as needed

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2 thoughts on “July 20, 2013

  1. 21:18 for the wod.
    Sled pulls were hard but fun in an odd way.

    Fun morning with a great group. Good to have Coach join us.

  2. 22:49 wod time

    The row got hard! I literally thought I was on fire! CTB seem to be getting better!

    Loved Bills socks!

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