July 2, 2015
1) 3 rounds not for time:
1 rope climb or 3 Muscle Ups
20′ Hanstand Walk
10 Pistols
2) Complete the following for Time:
1200m Run
20 Double Unders
10 Toes to Bar
800m Run
20 Double Unders
10 Toes to Bar
400m Run
20 Double Unders
10 Toes to Bar
200m Run
20 Double Unders
10 Toes to Bar