January 5, 2015 1) Snatches 3×3 Ascending 2) Snatch Complex 2 sets (60- 70% of today’s snatch) 2 Snatch Grip dead lift + 2 snatch Grip High pull + 2 Hang Squat snatch 3) 10 Min AMRAP 100m run 10 thrusters (75/45lb) 10 kettlebell swings (24/16KG) 4) Accumulate 2 Mins of LSIT hold Posted on January 4, 2015by admin