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January 5, 2015

1) Snatches
3×3
Ascending

2) Snatch Complex 2 sets (60-
70% of today’s snatch)
2 Snatch Grip dead lift
+
2 snatch Grip High pull
+
2 Hang Squat snatch

3) 10 Min AMRAP
100m run
10 thrusters (75/45lb)
10 kettlebell swings (24/16KG)

4) Accumulate 2 Mins of LSIT hold

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