Complete as many rounds in 20 minutes as you can of:
10 Push Press 85 lb/55 lb
15 Box Jumps 24″
20 Sit Ups

Jeff’s son preparing for a lifetime of CrossFit…and burpees

Law enforcement agencies across the country are turning to CrossFit to prepare them for the ever changing challenges faced on a daily bases. Watch how the Santa Monica Police Department use Murph as their fitness test, by Again Faster Equipment – video [wmv] [mov].

APD, Pineville Police, Rapides Sheriff Dept- CrossFit Alexandria would welcome the opportunity to bring your department to peak fitness levels. Feel free to contact us to experience the CrossFit revolution being used by top agencies across the country.

Nadia Shatila completes 100 pull-ups in 2:53 – video [wmv] [mov]

Ladies: Knocking out 10 even 20 pull ups without stopping is not far fetched. Dedicate yourself 110% and CrossFit Alexandria will get you there in no time. What? Your worried about getting too “buff”? Read tomorrow’s post and we will tackle that misconception.

“When we see ourselves in a situation which must be endured and gone through, it is best to make up our minds to it, meet it with firmness, and accommodate everything to it in the best way practicable. This lessens the evil; while fretting and fuming only serves to increase your own torments.”
– Thomas Jefferson