February 6, 2012
3 rounds:
15 x thrusters (95/65 lbs)
15 x chest-to-bar pull ups
50 x double unders
Cash out: 500m row
CrossFit’s scalability and functional movement make it the ideal program for all individuals from the elite athlete to the grandmother. CrossFit’s functionality benefits the NFL player in the Super Bowl, individuals on the Biggest Loser and keeping the elderly out of nursing homes.