1) Front Squat

3 X 3 @ 88%

2) Complete 8 Rounds for time of the
following :
6 Push Ups
5 goblet squats (24/16kg)
4 Kettlebell Snatch (24/16kg)

Optional Core Work:

4 Rounds:
25 x Russian Twists
25 x Leg Raises
25 x Mountain Climbers
25 x Hollow Rocks