With a Partner, Complete as many rounds as possile in 20 minutes of:
30 Toes to Bar
40 Goblet Squats (24/16)
50 KB Swings (24/16)
6 Rope Climbs Read more »
With a partner, complete as many rounds as possible in 18 minutes of
40 Deadlifts (115/75)
40 Burpees over Bar
40 Wall Balls (20/14)
40 Box Jump Overs (24/20) Read more »
Every Minute on the Minute for 10 Minutes complete
odd: 3 Position Snatch @ 65%
even: Rest
Complete as many rounds as possible in 8 Minutes of:
2 Hang Cleans - full (135/85)
100m Run
Rx+ (165/105) Read more »
The offseason is the time to get bigger, faster, and stronger. It is also the time to increase your skills at your particular sport. An adequate amount of time needs to be spent on BOTH!! Too many times, athletes harp on only one of these two aspects of training. Increasing your sport specific skills, without
With a partner complete
5 Rounds
20 Deadlift (135/95lb)
20 Burpees over bar
20 1 Arm hang clean and Jerks(24/16KG)
20 Box Jump overs (24/20'')
200m run together Read more »
Open workout 16.3
Watch the workout announcement live here!
Don't forget about Friday Night Lights!! Warm-ups start at 4:30 with heats starting at 5! Read more »